Chloe Martinez

Trained as a movement instructor and ran mindfulness classes for years. Writes about stress, breathing, and mind-body research.

Articles by Chloe Martinez

Latest Posts

Science

New Obesity Standards Push US Adult Prevalence Near 70 Percent

A recently introduced framework for defining obesity stands to substantially expand the proportion of Americans identified with this condition. Investigators from Mass General Brigham report that implementing the revised standards from the Lancet Diabetes and Endocrinology Commission would elevate t

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Nutrition

Switch to Unprocessed Foods Cuts 330 Calories Daily Effortlessly

Individuals who adopt an unprocessed food diet as part of their New Year’s resolutions might discover that this dietary adjustment influences their eating habits in an unexpected manner. Rather than opting for calorie-heavy whole foods like rice, meat, or butter, they instinctively gravitate toward consuming substantially larger portions of fruits and vegetables. This natural shift […]

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Science

Major Study: No Autism Risk from mRNA COVID Shots in Pregnancy

Administering an mRNA COVID-19 vaccine either shortly before conception or at any stage throughout pregnancy shows no association with autism spectrum disorder or other developmental issues in offspring, as revealed by a significant study showcased at the Society for Maternal-Fetal Medicine’s 2026 Pregnancy Meeting. These results offer fresh insights into the enduring health outcomes for […]

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Science

Pandemic Stress Aged Brains Even Without COVID Infection

Recent brain imaging research indicates that the COVID-19 pandemic could have sped up the mental aging process in individuals who never contracted the virus. This comprehensive UK-based investigation demonstrates how the pressures of lockdowns, social isolation, and widespread disruptions might have influenced brain health, particularly affecting older people, males, and those from lower socioeconomic groups. […]

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Science

Longevity Gene Aids Progeria Kids’ Hearts

A gene from 100-year-olds could help kids who age too fast Researchers have made a significant discovery regarding a gene associated with exceptional longevity that demonstrates the ability to reverse cardiac aging in models of Progeria, a severe condition leading to rapid aging in children. By incorporating this gene from supercentenarians into cells and mice […]

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Science

Scientists Uncover Hidden Enzyme Switch for Fat Production

Researchers from institutions in Cleveland have discovered an unexpected molecular mechanism that controls fat formation in the body, and deactivating it produced remarkable outcomes. Worldwide, obesity and fatty liver disease are surging in prevalence due to increasingly calorie-rich diets and increasingly inactive lifestyles. A team of scientists based in Cleveland pinpointed a novel enzyme required […]

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Self Care

Mastering Sustainable Productivity for Lasting Success

The Challenge of Modern Productivity ApproachesIn today's fast-paced environment focused heavily on constant hustle and nonstop achievement, numerous individuals struggle with the pitfalls of what is often termed toxic productivity. When the concept of productivity centers solely on completing tasks

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Self Care

Master Your Mornings with Hal Elrod's SAVERS Routine

How you begin each morning frequently shapes the entire trajectory of your day ahead. Many individuals start their days feeling hurried and overwhelmed by the demands ahead, with little opportunity to center themselves mentally or physically before diving into responsibilities. The encouraging reali

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Nutrition

Fasting’s Impact on Cancer Treatment and Prevention

For more than 2,400 years, since the era of Hippocrates, the practice of fasting has been recommended as a potential remedy for both acute and chronic illnesses. This approach stems from the common observation that individuals who fall ill often experience a natural reduction in their desire to eat. In addition to fever, a decrease […]

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